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Massage is perhaps one of the oldest healing traditions. Many ancient peoples — including the Ancient Greeks, Egyptians, Chinese and Indians — were convinced of the therapeutic properties of massage and used it to treat a variety of ailments. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia. One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins — the brain chemicals neurotransmitters that produce feelings of wellbeing.
Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system. Typically, massage practitioners use either oil or talcum powder to allow their hands to slip over a person's skin. Sometimes, a sheet or thin piece of cloth might be used for the same effect. There are some instances where massage and myotherapy may not be recommended, or a GP or specialist referral should be obtained, including but not limited to :.
This has been produced in consultation with and approved by:. The Alexander technique stresses that movement should be economical and needs only the minimum amount of energy and effort.
The different smells and chemical constituents of aromatherapy oils can produce different emotional and physiological reactions. Ayurveda is an ancient healing system from India that uses a range of techniques to treat illness and encourage wellbeing. Bowen is a holistic remedial body technique that works on the soft connective tissue fascia of the body. Bowen therapy can be used to treat musculoskeletal or related neurological problems including acute sports injuries and chronic or organic conditions.
It is gentle and relaxing and does not use forceful manipulation. The principles of Traditional Chinese Medicine are very different from traditional Western notions about health, illness and the workings of the body. Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional.
The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.
Complementary and alternative care. Home Complementary and alternative care. Actions for this Listen Print. Summary Read the full fact sheet. On this. Massage for treatment of some disorders Benefits of massage Different types of massage Massage — special considerations Where to get help.
They can also be effectively used to support people with: a chronic disease a life threatening illness such as cancer. Benefits of massage One of the immediate benefits of massage is a feeling of deep relaxation and calm. Some of the physical benefits of massage and myotherapy include: reduced muscle tension improved circulation stimulation of the lymphatic system reduction of stress hormones relaxation increased t mobility and flexibility improved skin tone improved recovery of soft tissue injuries heightened mental alertness reduced anxiety and depression.
Different types of massage Typically, massage practitioners use either oil or talcum powder to allow their hands to slip over a person's skin.
Different types of massage may include: myotherapy — involves the assessment and treatment of soft tissue pain, injury and dysfunction affecting movement and mobility. Myotherapy is applied to restore and maintain the health and function of the soft tissue structure muscles, tendons, ligaments and fascia of the human body remedial — is the objective assessment, treatment and rehabilitation of the s, symptoms and causes of biomechanical dysfunction or injury, using specific mobilisation techniques, in order to restore normal health and function therapeutic — also known as 'Western' or 'Swedish' massage.
One of the most popular forms of massage in Australia, this technique is deed to promote relaxation and improve blood circulation lymphatic drainage — a gentle whole body treatment which relaxes the nervous system and aids the body's immune system aromatherapy — essential oils made from selected flowers and plants are added to the massage oil for their particular therapeutic properties. For example, the scent of sandalwood is thought to reduce nervous tension baby massage — can help to treat constipation, colic and sleeping problems.
Studies have found that regular massage helps premature babies to gain weight at a faster rate reflexology — based on the principle that certain parts of the body reflect the whole. Reflex points, which relate to all parts of the body, can be found in the feet, hands, face and ears. These points respond to pressure, stimulating the body's own natural healing process shiatsu — an oriental massage technique that aims to improve energy flow by working certain points on the body. The underlying principles of shiatsu massage are similar to those of acupuncture sports — this is an application of massage, not a particular massage technique.
The type of technique or treatment applied is dependent on the nature of the stage of training or competition, sports injury or condition and the assessment of the remedial massage therapist. Sport massage is a blend of techniques that aim to enhance performance and help overworked muscles to recover quickly. Massage — special considerations There are some instances where massage and myotherapy may not be recommended, or a GP or specialist referral should be obtained, including but not limited to : during pregnancy if skin rashes, cuts or infections are present if fractures or broken bones are suspected if the person has a life threatening illness.
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